However, walking is like what can lose weight regularly. Can walking at a slow pace or all types of walking provide these benefits?
Walking Tips that can lose weight
Walking that is run regularly can lose weight. However, what kind of walking can lower the risk of obesity?
Here are some tips you can do while walking.
Increase speed
Walking provides great benefits to the body. However, if done too casually will not maximize weight loss. For example, you walk too slowly so that a distance of 500 meters must be covered for 30 minutes or maybe more.
If you want to maximize weight loss in the body, it's good to increase the speed first. The speed must be increased because it can trigger fat burning in the body to run faster. You don't need to run or jog lightly.
Just take a brisk walk.
Using clothes is quite heavy
A leisurely walk probably will not make you sweat and the metabolism in the body does not increase.
How about we use a rather heavy clothing such as a weight vest or carry a dumbbell size 2-3 kilograms in the left hand and also the hand.
Walking will become heavier even though it can still be done.
Regular walking is actually not a problem for you. However, if you want to lose weight, there should be a little challenge. After all, carrying a load of 2-3 kilograms will not cause you any difficulties.
If your body is already large due to obesity, the additional burden may not be needed for a while.
Choosing an uphill road
The challenge in running a walk that can lose weight quickly is not only carrying ballast.
You can also choose a road that is not sloping. This means that the chosen road has a fairly challenging climb and makes us have to try harder if we want to conquer it.
You can do this walk on rural roads or rice fields.
Usually the area still has a challenging terrain and can make you so easy to burn fat.
Uphill roads require significantly more effort. Therefore, do it as many as several times a week so that the legs are not easily tired.
Technique and posture are very important
Is walking done by just walking?
Of course not, there are some techniques that must be observed in particular when stepping. If you can't do it well, your feet will hurt. That is why technique and posture are very important so that efforts to lose weight quickly can be realized.
Don't forget to warm up first. Although the impact on the legs is less than running. fatigue persists and the risk of injury remains great. Therefore you are advised to warm up and wear comfortable shoes.
Combine with endurance training
Don't just walk. You can also combine it with other body resistance exercises. For example, doing sit-ups. push-ups, and exercise that only requires the body to do. Do it according to ability only. Do not force yourself because it can trigger injury and you become lazy to exercise again.
Doing interval training
Walking alone will not be optimal in helping you lose weight. It is therefore recommended that you do interval training. The purpose of interval training is high-intensity exercise for a certain period of time. For example, 15-30 seconds of very fast walking and then the next 15 seconds of leisurely walking.
Exercise with this interval concept will make it easier for you to burn more fat.
Short duration but frequent
There are two types of people who do sports running or walking. First, those who like to do it over long distances at all times. However, there are those who prefer to do it little by little until finally being able to meet the targets that have been previously set.
You can do any of these walking methods. However, in general roads of short duration and many times much better. Burning can go with more and it is not difficult to do it. In one day you can divide the time of walking three times to make the body healthier.
Can focus on steps
Have you ever heard of 10,000 steps in a day?
This recommendation appears based on a study conducted in 2016. A person who wants to lose weight is advised to do it slowly.
Getting to 10,000 steps isn't easy. That is why we are advised to do it gradually. For example, in the first month we train a minimum of 1,500 steps and then increase to 3,000 at the end of the month.
Adjust to the ability of the body so that the body is easy to adjust. Oh yes, walking while cleaning the house or when buying something also counts as a step too.
Here are some reviews about walking that can lose weight quickly. If you can not do strenuous exercise such as running or lifting weights, walking is one of the right choices. Moreover, by utilizing some of the above, you can get the ideal weight and the body becomes healthier.
